Best Frozen French Fries and Potato Chips Processing Machine Manufacturer

Whatsapp: 0086-18637275223   Email: [email protected] Skype: romiter2000


French Fries vs Onion Rings

Most people already know that junk foods are associated with a number of health risks, but they still want to eat the “healthier” choices in the menu. One food that is often thought to be healthier than French Fries is Onion Rings. However, this is not true. In this article, we will see the comparisons between French Fries vs Onion Rings.


Read on below to understand better about:
– The varieties and popularity of French Fries and Onion Rings
– The nutrition comparison of French Fries vs Onion Rings
– Which snack that is actually better


First of all, if we are talking about the number of available varieties, French Fries are easily the winner. There are many varieties of French Fries, ranging from matchsticks, steak fries, crinkle cuts, curly fries, to waffle fries. There are even alphabet-shaped French Fries. Indeed, French Fries are very popular and can be easily found in almost any fast food restaurant.


On the other hand, Onion Rings have fewer varieties. There are at least three kinds of Onion Rings, which are big and thick, medium thickness, and onion strings. However, usually, you will not find more than one kind of Onion Rings in a restaurant. Onion Rings are less popular; they are not available in some well-known fast-food restaurants.

Calories and Carbohydrates

In general, both French Fries and Onion Rings have very high calories. They should not be consumed too frequently, otherwise, they can easily cause weight gain and obesity. However, French Fries actually have slightly lower calories. According to Prevention, each serving of French Fries only has 497 calories. On the other hand, each serving of Onion Rings has about 592 calories.

Both French Fries and Onion Rings are high in carbohydrates. However, the fiber content of French Fries is higher, which is about 24%. The amount of sugar is very low at 0.3 grams. On the other hand, Onion Rings only has about 15% fiber. It has a high amount of sugar, which is 7.7 grams.


Protein and Fat

Protein-wise, French Fries and Onion Rings are similar; French Fries has 10.6% protein, while Onion Rings has 11% protein. Their protein levels aren’t really high, but still good.

However, French Fries actually have lower fat, which is about 37%. The saturated fat is only 18%. On the other hand, Onion Rings have significantly higher fat, which is 55%. That is very high! The saturated fat content is about 30%. Note that saturated fat is harmful and may increase the risks of cardiovascular diseases.

Vitamins and Minerals

Onion Rings are high in vitamin E, calcium, and phosphorus. The sodium content is much higher, so don’t add more salt. However, the other vitamins and minerals are lower compared to French Fries. French Fries have higher iron, magnesium, potassium, vitamin C, and vitamin K.

French Fries vs Onion Rings

French Fries Onion Rings
– Have many varieties, more popular and easier to find – Have fewer varieties, less popular and more difficult to find
– Lower calories, higher fiber content – Higher calories, lower fiber content
– Lower fat – Significantly higher fat
– High iron, magnesium, potassium, vitamin C, and vitamin K – High in vitamin E, calcium, and phosphorus; high in sodium


Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals. On the other hand, Onion Rings are very high in calories and fat.

Company Profile

Romiter Machinery Co., Ltd. is a market-leading designer and a manufacturer of potato processing machines. Romiter Machinery wins a wide reputation high quality machine with high efficiency, excellent reliability, easy maintenance, long lifespan and with an excellent technical support team.

Now, Our factory can provide potato dry cleaning machine, potato size grading sorting machinepotato washing peeling machinepotato sticks cutting machine, potato knife peeling machine, potato chip cutting machine, potato selection conveyor, potato chips blanching machine, potato french fries frying machine, french fries de-oiling machine, potato air blow water removing machine, potato chip seasoning machine, potato chips production line, frozen french fries production line, frozen french fries instant freezer, potato starch production line, potato mesh bag packing machinepotato dosing packing machine.

Romiter potato processing machine has passed with CE, ISO and SGS Certificates and has been widely sold all over the world.

    Send Us Inquiry to Get Quotation

    Please enter your contact information and the details you want to know about our product.

    Your Name (required)

    Your Email (required)





    Your Message


    Online Chat

    Potato Processing Machine Email Potato Processing Machine Skype Potato Processing Machine Whatsapp Potato Processing Machine Telegram Potato Processing Machine Wechat Potato Processing Machine Wechat
    error: Alert: Content is protected !!